Rewriting the Menopause Narrative: Finding Calm in Change

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Sage Women

Sage Womens Health

62 episodes

6 days ago

Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real stories, expert advice, and evidence-based strategies to help you feel informed, empowered, and supported through midlife and beyond. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn: https://www.linkedin.com/company/sagemenopause 📸 Instagram: https://www.instagram.com/sagemenopause/

Self-Improvement

Education

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All content for Sage Women is the property of Sage Womens Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Rewriting the Menopause Narrative: Finding Calm in Change

Sage Women

37 minutes 55 seconds

7 months ago

Rewriting the Menopause Narrative: Finding Calm in Change

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!

Connect with Bee

Melbourne Functional Medicine: mfm.au

Bee's personal website: beepennington.com

Instagram: @bee_pennington

LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/