Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok

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Sage Women

Sage Womens Health

62 episodes

5 days ago

Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real stories, expert advice, and evidence-based strategies to help you feel informed, empowered, and supported through midlife and beyond. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn: https://www.linkedin.com/company/sagemenopause 📸 Instagram: https://www.instagram.com/sagemenopause/

Self-Improvement

Education

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All content for Sage Women is the property of Sage Womens Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok

Sage Women

42 minutes 58 seconds

3 months ago

Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.

Connect with Winnie:

Instagram: genesis.pw

LinkedIn: LinkedIn.com/in/winniekok