Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building supportive communities can empower women through menopause, as well as the benefits of engaging in group activities and connecting with nature, and the importance of enjoyment in physical activity. The conversation highlights the necessity of a holistic approach to health and fitness, addressing not just the physical, but also the emotional and social dimensions of well-being. Tune in for a wealth of information and inspiration!
Connect with Alex:
Instagram: @alexhallcoaching