Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real stories, expert advice, and evidence-based strategies to help you feel informed, empowered, and supported through midlife and beyond. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn: https://www.linkedin.com/company/sagemenopause 📸 Instagram: https://www.instagram.com/sagemenopause/