Season 5 Premiere — Understanding Passive Suicidal Ideation with Cassidy Lach, MA, LPC on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast
Season 5 opens with an eye-opening conversation about a topic that’s rarely named but widely felt: passive suicidal ideation. Jenny sits down with Cassidy Lach, a licensed professional counselor with nearly two decades of experience in Wyoming’s mental-health community, to unpack what it means to feel “okay if something happened” — without an active plan to end one’s life.
Cassidy explains the critical differences between passive and active suicidality, emphasizing the importance of intent and imminence. She helps listeners recognize common warning signs — such as thoughts like “I don’t care if I wake up tomorrow” — and explores how these thoughts can stem from deeply rooted beliefs of being “not good enough” or “broken.” Drawing on her background in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method for marriage and relationship counseling, Cassidy offers grounded, compassionate tools for reframing these beliefs before they escalate.
Together, Jenny and Cassidy remind listeners that talk saves lives — and that asking directly, without judgment, can be the most powerful act of care. They discuss how to identify imminent risk, when confidentiality limits apply, and why simply checking in — even with a “Good morning, how are you doing?” — can truly make a difference.
Key Takeaways
• “Passive” thoughts don’t always mean immediate danger — but they always deserve compassion.
• Validation, not minimization, builds safety for honest conversation.
• We can only act on what we know in the moment, but consistent connection can change outcomes.
• If you or someone you love is struggling, you are not alone — help is available.
Need Support?
In the U.S., call or text 988 for the Suicide and Crisis Lifeline. If danger feels immediate, dial 911 or go to the nearest emergency department.
Visit jrshuntforlife.org or join the private Facebook community “JR’s Hunt for Life” for confidential connection, education, and hope.
Credits
“Safe Talk” is hosted by Jenny Hunter, founder of the global suicide-prevention movement JR’s Hunt for Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul,” courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media.
Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Podcasts, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more.
No judgments. Talk saves lives.
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