Creating Safety Plans to Save Lives: A Conversation with Sheena Hixson, BSW, MS-CMHC Intern on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast

In this powerful and informative episode of Safe Talk, host Jenny Hunter, founder of JR’s Hunt for Life, is joined by Sheena Hixson, a counseling intern and mental health advocate. Together, they delve into the critical topic of safety plans for suicide prevention. Safety plans are proven tools that can reduce suicidal behaviors by 43% when implemented effectively, offering hope and actionable steps for those at risk.

Sheena is in the final semester of her master’s degree in Clinical Mental Health Counseling, following seven years of higher education, including associate’s and bachelor’s degrees. With a professional background in social work, she has provided prevention and intervention services to youth and families through a local nonprofit for several years. Her dedication to mental health and suicide prevention is evident in her compassionate approach to empowering individuals and communities.

Jenny and Sheena outline the essential elements of a safety plan, from recognizing warning signs like hopelessness and isolation to identifying activities and trusted individuals that can provide distraction and support. The discussion emphasizes the importance of reducing access to lethal means, a strategy that can disrupt impulsive actions and save lives. They also explore how safety plans can be used as preventive measures, helping individuals build resilience and navigate difficult times.

Listeners will gain valuable insights into addressing feelings of burdensomeness, fostering meaningful connections, and rediscovering reasons to live. Sheena shares practical advice, including resources like 988 and free safety plan templates available through the SAMHSA website.

This episode serves as a compassionate guide for anyone looking to support a loved one in crisis or develop their own safety plan. It’s a testament to the transformative power of connection, preparation, and hope in preventing suicide.

Tune in to learn how you can make a difference. Remember, talk saves lives.

“Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer.

Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media.

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