In this season 4 episode 10 of Safe Talk, Jenny Hunter is joined by Mental Health Counselor Verline Davis LPC to delve into the complexities of compassion fatigue. Together, they explore the emotional and physical toll of helping professions, the stigma surrounding mental health among caregivers, and practical tools to build resilience and promote well-being. Verline shares insights on recognizing burnout, utilizing self-assessment tools like the ProQOL, and implementing self-care practices such as muscle relaxation and debriefing as proven ways to help yourself to avoid PTSD & depression. This heartfelt discussion emphasizes the importance of seeking help, fostering empathy, and creating balance to sustain mental strength and hope.

Whether you're a mental health professional, a first responder, or someone supporting a loved one, this conversation offers actionable advice for managing stress and reclaiming your vitality. Join us as we continue the mission of JR’s Hunt for Life: saving lives through open dialogue and understanding.

“Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer.

Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media.

Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more.

#SafeTalkPodcast

#CompassionFatigue

#MentalHealthAwareness

#CaregiverSupport

#BurnoutPrevention

#SelfCareMatters

#MentalStrength

#TraumaInformedCare

#SuicidePrevention

#TalkSavesLives

#ResilienceBuilding

#HelpingProfessionals

#FirstResponderSupport

#BehavioralHealth

#HopeAndHealing