This week on Safe Space, Laura returns to the mic after a two-month hiatus that followed a life-altering breakup.

She opens up about what it’s been like to lose a version of herself she once held onto, and the slow, intentional process of rebuilding a new identity. From navigating the nervous system crash that comes with heartbreak, to leaning on the steady presence of friends and family, Laura reflects on how she allowed herself to be supported while finding her footing again.

She also shares the small rituals and moments of curiosity that helped her reimagine her future—whether that’s exploring the idea of moving to Colorado, opening up to new connections, or savoring joy in the everyday.

This episode marks a reintroduction to the podcast and Laura’s commitment to showing up twice a month with honest reflections like this, alongside the listener-favorite Q&A episodes. Raw yet hopeful, it’s a reminder that even in endings, there’s room to dream again.

Timestamps 00:00 – 01:24 Welcome Back to Safe Space 01:24 – 03:21 The Breakup and Its Aftermath 03:21 – 07:18 Coping Mechanisms and Survival 07:18 – 11:10 Rediscovering Life and New Beginnings 11:10 – 19:49 Embracing Change and Future Plans 19:49 – End A New Chapter for the Podcast

Stay Connected 📩 Share your story or a question for the show: bit.ly/safespace-questions 📱 Follow Laura on Instagram for daily reflections and behind-the-scenes: @lauracaruso.therapy 🔗 More episodes, resources, and therapy tools: www.lauracaruso.com