Safe Space; The Series
Episode 5: What is Art Therapy?
This episode's guest is the talented art therapist Sandra El Sabbagh. Sandra and Farida discuss everything related to Art Therapy from Sandra's own journey into becoming an Art Therapist to how Art Therapy can help you deal with trauma, access the subconscious and break through your defenses in a "Safe Space". A truly informative and enlightening episode that is therapy in itself. You do not want to miss this episode.
Episode Minutes:
- 0:40 - 1:15 → Who is Sandra?
- 1:15 - 3:02 → What I knew about Art Therapy?
- 3:02 - 5:20 → So what is Art Therapy?
- 5:20 - 7:05 → How can art be therapeutic?
- 7:05 - 9:55 → Psychotherapy vs. Art Therapy
- 9:55 - 12:47 → Art Therapy is not for artists only
- 12:47 - 17:51 → Who would benefit the most from Art Therapy?
- 17:51 - 21:30 → Art Therapy’s limitations
- 21:30 - 23:40 → Art Therapy vs. Therapeutic Art
- 23:40 - 26:55 → Can you do Art Therapy by yourself?
- 26:55 - 30:07 → What qualifies you as an Art Therapist?
- 30:07 - 33:44 → Individual vs. group therapy
- 33:44 - 34:27 → Sandra’s journey into becoming an Art Therapist
- 34:27 - 36:40 → The rewards of being an Art Therapist
- 36:40 - 38:20 → Art Therapy is freeing
- 38:20 - 43:23 → The flow of an Art Therapy session
- 43:23 - 47:32 → Breaking through your defenses
- 47:32 - 52:35 → What can make Art Therapy not therapeutic?
- 52:35 - End → Tips to starting Art Therapy
We hope you enjoy it x
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- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.
