Safe Space; The Series

Episode 4: Holding on & Letting go 

This episode is featuring a very special guest, Sarah Gameel. An NLP master practitioner & reiki healer. Sarah & I discuss at length walking away vs giving up. When to hold on & when to let go. We dive deep into finding your balance, anchor & purpose and tackle the most important existential question; Who Am I Really?. Get ready for a riveting conversation that will take you to the deepest parts of your being & existence and leave you wanting more. 

Episode Minutes:

• 0 - 1:36 → Introduction about Sarah
• 1:36 - 3:05 → letting go vs giving up
• 3:05 - 7:32 → When do I walk away?
• 7:32 - 8:57 → The WHY
• 8:57 - 10:10 → Are my values being realized?
• 10:10 - 15:30 → Your Identity
• 15:30 - 19:54 → The perfect balance
• 19:54 - 22:10 → What does it represent?
• 22:10 - 27:05 → You are valuable just by being
• 27:05 - 28:25 → Is it hindering you?
• 28:25 - 34:30 → Burning out
• 34:30 - 39:00 → Letting go
• 39:00 - 43:35 → Knowing yourself
• 43:35 - 1:02:25 → The Internal struggle
• 1:02:25 - 1:04:00 → There is always a reason
• 1:04:00 - 1:17:00 → Reaching equilibrium
• 1:17:00 - End → Wrap up.

We hope you enjoy it x

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- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.