Safe Space; The Series

Episode 3: Therapists; The Wounded Healers

This episode's guest is the wonderful therapist Maram Tolba. We will be talking about all things therapy related. We will dig deep into all of the misconceptions, misguided expectations, and stigmas related to therapy. We will focus on understanding what therapy is, what is the real role of a therapist, and most importantly your OWN ROLE in the process.

Episode Minutes:

• 1:09 - 4:14 → Who is Maram?
• 4:14 - 8:25 → The stigma associated with therapy
• 8:25 - 10:33 → What is therapy really?
• 10:33 - 15:00 → The obstacles that stop us from seeking therapy
• 15:00 - 20:24  → You are endless - don’t confine yourself.
• 20:24 - 22:34  → The role of the therapist
• 22:34 - 35:42  → The role you play in your own suffering & healing
• 35:42 - 40:34 → The victim mentality & the roles we play
• 40:34 - 45:20 → Setting healthy boundaries
• 45:20 - 49:40 → The relationship between the therapist and client
• 49:40 - 1:01:45→ Empathy & human connection
• 1:01:45 - 1:07:15→ The power of objectiveness
• 1:07:15 - 1:08:35 → How can we claim to understand others when we barely understand ourselves
• 1:08:35 - 1:13:05 → Choosing the right therapist for you
• 1:13:05 - 1:18:40 → You are the one in control
• 1:18:40- 1:20:40 → Misguided expectations
• 1:20:40 - 1: 25:34 → Finding your anchor
• 1:25:34 - 1:35:05 → Taking care of your mental health & our cultural misconceptions
• 1:35:05 - 1:40:43 → When should I seek therapy?
• 1:40:43 - 1:43:07 → How many sessions will I need?
• 1:45:30 → Therapists; The wounded healers

We hope you enjoy it x

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- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.