Safe Space; The Series

Episode 2: A Yogi's Journey; Mental & Physical Therapy

This episode is featuring a special guest; athlete turned yogi Marwan Samir who will be telling us all about his yoga journey and how it helped him grow as a person. We will be digging deep into the relationship between physical and mental wellness and the benefits yoga, mindfulness, and meditation can have on your mental health.

Episode Minutes: 

00:01:05 - Introduction to Marwan & Yoga

00:11:50 - The different kinds of yoga

00:19:50 - The importance of proper breathing

00:28:18 - Daily practices for mental wellbeing

00:30:22 - Mindfulness & Meditation

00:39:05. - Is pain really just in our head?

00:50:31 - Law of attraction

00:57:17 - The power of affirmations

01:02:26 - Why is it uncommon for males to practice yoga? - Misconceptions surrounding male yogis 

01:10:45 - Yoga and injuries - Yoga is for everyone

01:17:06 - Everything Is connected - the beauty of anatomy

01:26:00 - Tips for beginners and yoga at home

01:33:23 - Yoga in one sentence

01:38:45 - How yoga rewards you mentally

01:42:55 - Accept don’t run from your feelings

We hope you enjoy it x

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- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.