Join us for an empathetic journey into the world of overthinking. In this episode, we'll define overthinking and delve into its various causes, such as anxiety and perfectionism, all while recognizing the human aspect of these struggles. Discover how overthinking can take a toll on mental health, decision-making, relationships, physical well-being, and productivity.

But hold on! Saumu adds a heartfelt twist by shedding light on the potential benefits and science of overthinking. It's a reminder that there's more to this story than meets the eye.

Come, let's explore this complex tapestry of thoughts, feelings, and personal growth together. Tune in now to understand, empathize, and learn how to support yourself and others in overcoming overthinking. Don't let it hold you back any longer—reclaim your mental clarity and embrace a path to a happier, more understanding you.