Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.
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Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.
In this captivating and thought-provoking episode, we had the pleasure of hosting Muthoni from Sakinah Wellness, a skilled Relational and Sex therapist. Together, we delved into the topic of navigating life's changes. This discussion was sparked by our previous rant episode.
Muthoni enlightened us about the concept of radical acceptance, offering insights into supporting our dear ones during challenging times and ways to comfort ourselves when we find ourselves in the midst of turmoil.
For a valuable exercise on somatic practices, click the link below: https://www.instagram.com/tv/CaL1LQLImVz/?igshid=MDJmNzVkMjY=
Follow Muthoni here: https://instagram.com/sakinahwellness?igshid=MzRlODBiNWFlZA==
Safe Space Podcast
Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.
