In today's episode, we get to hear from a Creative Arts Therapist, Kate Hertweck. She is active on Instagram and is passionate about helping others. In her work she uses art as a form of support for the mind/body connection. Helping others unleash their most calm and confident self.
We hope by listening to today’s BE YOU - BE LOVE podcast episode you leave feeling uplifted and encouraged to conquer your day.
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Links to the information mentioned in today’s episode are listed below.
LINKS AND RESOURCES
Hire Sarah to speak at your next event: https://www.beyou-belove.com/public-speaking
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RESOURCES:
The CBT workbook for mental health: https://read.amazon.com/kp/embed?asin=B0971QYHMX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PQDHGQG3ND3ZZ3NP7QSM&tag=sarahpeters-20
KATE HERTWECK:
Instagram: https://www.instagram.com/calm_with_kate/