Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill.Welcome to a space where music and mental health meet. Safe in Sound is a podcast with host Jeremy Houtsma, a licensed mental health counselor, that dives deep into the emotional stories behind the songs that shaped a generation — exploring how artists, therapists, and record label owners navigate mental health in the music industry.
Each episode blends raw conversation and reflection, connecting the nostalgia of 2000s emo music with real, modern-day mental health experiences. Whether you’re a longtime fan of bands like Minus the Bear, Further Seems Forever, or Taking Back Sunday, or simply someone who finds healing through music, you’ll find honesty, connection, and hope here.
Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill.
Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill.Welcome to a space where music and mental health meet. Safe in Sound is a podcast with host Jeremy Houtsma, a licensed mental health counselor, that dives deep into the emotional stories behind the songs that shaped a generation — exploring how artists, therapists, and record label owners navigate mental health in the music industry.
Each episode blends raw conversation and reflection, connecting the nostalgia of 2000s emo music with real, modern-day mental health experiences. Whether you’re a longtime fan of bands like Minus the Bear, Further Seems Forever, or Taking Back Sunday, or simply someone who finds healing through music, you’ll find honesty, connection, and hope here.
Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill.
Stacy Hilt is a founding member and bass player for the bands Coalesce and The Casket Lottery, both of which have had a remarkable impact on the music scene.
In this episode, we go over a myriad of topics about his life. We explore his introduction to music and his ventures into Krishna Core, how growing up in a lower socio-economic status affected his life and mental health, his time with the Casket Lottery for over 2 decades, and how it felt to decide to leave the band.
Most importantly, we talk about Stacy's own struggles with his mental health and being diagnosed with Bipolar II disorder later on in life. Stacy provides a candid look at how music has both been therapy and, at times, a hindrance to his own mental health.
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