In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hear...
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In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hear...
In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For t...
SaeboMind Exercises
In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hear...
