In this illuminating episode of The Sacred Window Podcast, host Christine Devlin welcomes Claire Holloway, a seasoned yoga facilitator based in Perth, for a profound discussion on the Five Koshas and their transformative relevance to healing after birth.
Claire introduces listeners to the ancient Yogic concept of the Koshas, explaining them as distinct yet interconnected layers of our being. She guides us through each layer: starting with the tangible Annamaya Kosha (the physical body), moving through Pranamaya Kosha (energy/breath), Manomaya Kosha (mind/emotions), Vijnanamaya Kosha (intellect/wisdom), and finally, Anandamaya Kosha (bliss/spirit). Claire emphasizes the critical importance of understanding and addressing these subtle layers, particularly during the tender and transformative perinatal period, to holistically support new parents. She offers invaluable insights and practical tips for integrating this ancient wisdom into modern daily life, providing resources that can empower listeners to embark on their own journey of layered healing and restoration.
About Claire:
Claire Holloway is a mother, a yoga facilitator and educator who specialises in Perinatal and Pelvic Health. She lives in Boorloo (Perth) Western Australia with her family and is the founder of The Center of Bright Beginnings.
Practical Yoga Philosophy for Conception, Pregnancy and Parenting
(listeners can enjoy $30 off this course with discount code: 30offclaire)
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Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt .