Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
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Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
Warning: Side Effects Include Excessive Joy And Random Beach Plans
Sacred Soul Sisters
37 minutes
2 weeks ago
Warning: Side Effects Include Excessive Joy And Random Beach Plans
Send us a text Start with a breath, stay for the shift. We explore how to notice the moments when time disappears and use them as a compass toward a more aligned, joy-led life. I walk through a simple method to collect the people, places, and details that make you feel most alive, then weave them into a vivid, sensory vision you can return to every day. No special gear, no perfect posture—just deliberate daydreaming that speaks the body’s language and tunes your energy toward what you truly w...
Sacred Soul Sisters
Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
