Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
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Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
From Muir Woods to the Pacific: Gratitude, Connection, and Receiving Love
Sacred Soul Sisters
16 minutes
1 month ago
From Muir Woods to the Pacific: Gratitude, Connection, and Receiving Love
Send us a text Start with a breath—then let the ocean do the talking. From a beachside recording after a morning under the redwoods in Muir Woods, we explore how awe, community, and simple practices like receiving a compliment can reset your nervous system and realign your purpose. The forest offers a living metaphor: roots intertwine, share resources, and strengthen each other through connection. That same wisdom applies to us—when we gather, we regulate; when we support, we grow; when we al...
Sacred Soul Sisters
Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
