Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
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Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
Are You Carrying Yesterday's Baggage Into Today's Journey?
Sacred Soul Sisters
35 minutes
2 months ago
Are You Carrying Yesterday's Baggage Into Today's Journey?
Send us a text The journey toward healing is never linear, but it's always transformative. In this episode, Justina delves into the power of reflection and how our relationship with our past shapes our present experience. What if the very challenges we've resented were actually preparing us for our purpose? Growing up amid constant change and instability, Justina shares how she transformed bitterness into gratitude by recognizing how these experiences equipped her to connect with people from...
Sacred Soul Sisters
Send us a text What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure. W...
