
In today's Ascension Mini Series; we're talking about the magnitude air has on our body and how our breath expands and elevates us in ways we just can't get anywhere else.
Head on over to Instagram and let us know what your favourite breath practices are, or where you feel rejuvenated after spending a long day outside.
Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube