34. Consciousness Exercise. Body Neutrality

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Sacred Self, Radical Healing

Heather Woods

39 episodes

6 days ago

Sacred Self, Radical Healing is a transformative podcast dedicated to the journey of self-discovery and profound healing. Each episode dives deep into the personal stories of resilience and recovery, showcasing the unique wisdom individuals gain through facing life's toughest challenges. This podcast offers an intimate look at the ways in which adversity can lead not only to survival but to a radical form of healing that reconnects us with the sacredness of our own being. New episodes drop bi monthly on Fridays. New episodes will be released on March 1, 15, and 29, 2024.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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34. Consciousness Exercise. Body Neutrality

Sacred Self, Radical Healing

18 minutes 10 seconds

1 year ago

34. Consciousness Exercise. Body Neutrality

Consciousness exercise & body neutrality.

Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.

BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:

(I do not get commission from these, just sharing)

Body Neutrality by Jessi Kneeland

More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite

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