03. Ayurvedic Spring Renewal: Detoxing Rituals for Balance & Rejuvenation

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Sacred Rite Podcast

Amber Young

12 episodes

1 day ago

Sacred Rite is a podcast dedicated to ancestral wisdom, holistic healing, and low-toxic living—woven with deep spirituality and earth-honoring practices. Hosted by Amber Young, this podcast explores herbal practices & remedies, mindful parenting, somatic and vibrational healing, embodied rituals, and sacred practices that align mind, body, and spirit. Each episode invites you to reclaim ancient ways, awaken your intuition, and weave a more intentional, soulful life in harmony with the Earth. It’s time to remember, reconnect, and rise. It’s your Sacred Rite.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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03. Ayurvedic Spring Renewal: Detoxing Rituals for Balance & Rejuvenation

Sacred Rite Podcast

1 hour 4 minutes 52 seconds

6 months ago

03. Ayurvedic Spring Renewal: Detoxing Rituals for Balance & Rejuvenation

Episode 3 – Ayurvedic Spring Renewal: Detoxing Rituals for Balance & Rejuvenation
with Ayurvedic Doctor Sarah Kruse

As the earth begins to awaken from winter’s slumber, spring invites us to lighten, cleanse, and renew. In this nourishing episode, Ayurvedic Doctor Sarah Kruse joins Amber to explore how the ancient wisdom of Ayurveda can guide us through this seasonal shift with intention and vitality.

Sarah shares her personal journey into Ayurveda and breaks down its foundational principles—including the doshas (Vata, Pitta, Kapha)—in a way that’s both accessible and inspiring. Together, they dive into how spring’s Kapha energy can bring both growth and stagnation, and how we can support our bodies and minds through simple, at-home detoxing rituals.

From foods and herbs that naturally clear heaviness to daily self-care practices, breathwork, and spiritual cleansing, this conversation offers gentle yet powerful tools to help you align with nature’s rhythms. Whether you're new to Ayurveda or deepening your seasonal practices, this episode is a beautiful guide for springtime renewal.

✨ Topics Include: