51: Meditation for Surrender

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Sacred Garden Meditations & Mindfulness

Samantha Piro

52 episodes

1 day ago

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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51: Meditation for Surrender

Sacred Garden Meditations & Mindfulness

14 minutes 15 seconds

3 years ago

51: Meditation for Surrender

Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.

If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.

Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness