43: Difficult Emotions

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Sacred Garden Meditations & Mindfulness

Samantha Piro

52 episodes

1 day ago

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Mental Health

Health & Fitness

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All content for Sacred Garden Meditations & Mindfulness is the property of Samantha Piro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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43: Difficult Emotions - Anger

Sacred Garden Meditations & Mindfulness

17 minutes 54 seconds

3 years ago

43: Difficult Emotions - Anger

This week on difficult emotions I am exploring anger as a secondary emotion. Anger is protecting other vulnerable emotions.
Tune in today to explore your emotions beneath the anger.

If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness⁠⁠

*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠