Difficult emotions can be extremely overwhelming. We often try to avoid, ignore, repress, or even numb so that we don't have to feel. Our emotions have so much wisdom and insight into how we view and experience the world. Over the next few weeks we will be diving into meditations on difficult emotions. This week we start off we feelings around depression: sadness, emptiness, lack of motivation, etc. This meditation invites the listener to turn toward the emotions with a compassionate, empathetic ear in order to increase self-awareness and show love to the parts of our selves that experience these difficult feelings.
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*These meditations do no replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
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