36: Staying Present during the Holidays

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Sacred Garden Meditations & Mindfulness

Samantha Piro

52 episodes

1 day ago

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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36: Staying Present during the Holidays

Sacred Garden Meditations & Mindfulness

14 minutes 34 seconds

3 years ago

36: Staying Present during the Holidays

We're in the middle of December - a time of holiday season for many people. A time to be "celebrated", yet there is much chaos, movement, stress, lack of boundaries, etc. Today's episode is a meditation for staying present during the holiday season.

If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness⁠