In this return episode of the Sacred Femme Alchemy Podcast, I open up about my hiatus, what pulled me away, and why I’m choosing to come back now with a new direction for this space.
I share candid reflections on:
Why I stepped back from Instagram and content creation and why podcasting feels like home again
The fear of being forgotten when we pause, and the rebirth that happens when we return
My journey of moving through different coaching identities and coming back to what feels most authentic
How my Taoist Feminine Arts training, Kundalini practices, and return to corporate life have reshaped my understanding of the masculine and feminine
Meeting my inner masculine filled with discipline, grit, leadership and the burnout that can follow when it’s out of balance
How my cycle and body called me back into yin, rest, and pleasure as sacred practice
The messy, nonlinear path of integration, and why leadership (for women especially) needs new models rooted in both power and heart
This episode is less about polished teaching and more about pulling back the curtain, where I am, what I’m learning, and how Sacred Femme Alchemy is evolving.
If you’ve ever felt the fear of pausing, struggled with integrating your spiritual practices into everyday life, or wrestled with finding balance between the masculine and feminine within you, this conversation will resonate.
In this raw, soul-led solo episode of the Sacred Femme Alchemy podcast, I’m back after a little pause—sharing exactly what’s been keeping me grounded, radiant, and turned the f*ck on about life as I head into the final year of my 30s.
I get real about:
The unexpected gifts of sobriety (14+ years and counting)
How ecstatic movement and feminine embodiment woke me up
My journey with Kundalini energy and Tao Tantric Arts
Why healing your relationship with your parents is a spiritual practice
And the real reason I look younger than my age (spoiler: it’s not just collagen 👀)
Plus, I dive into how these sacred practices have helped me show up more fully—not just as a coach or spiritual teacher, but in my corporate work, my relationships, and my everyday joy.
This one’s for the modern mystics, sober curious babes, sacred rebels, and anyone navigating the messy, beautiful evolution from maiden to mother energy.
MENTIONED IN THIS EPISODE:
Root & Bones Collagen (not sponsored—yet!)
Taoist Feminine Arts Practices
Kundalini Yoga Kriyas
My sober journey (listen to this episode for the full story)
WORK WITH ME:
Ready to activate your Shakti, connect to your life force, and live your fullest, most radiant life?
✨ Explore 1:1 coaching or feminine embodiment sessions: https://sacredfemmealchemy.com
LET’S STAY CONNECTED:
🌹 Instagram: @sacredfemmealchemy
💌 Join my newsletter for sacred drops of inspiration https://sacredfemmealchemy.com/newsletter-signup
🧘♀️ Kundalini Yoga at Inner Seed in Palo Alto https://www.innerseed.com/
🎧 Subscribe + leave a review if this episode resonated!
Welcome back my loves. It’s been a while since I’ve dropped in like this. This episode is raw, real, and probably the most intimate I’ve recorded yet.
I’m sharing what’s been unfolding behind the scenes in my spiritual journey. From early sobriety and leaving an abusive relationship to discovering feminine embodiment, tantric arts, and finally learning how to savor the now. This is the messy, beautiful middle of integrating what I’ve learned into real life.
This isn’t a how-to. It’s a glimpse into the actual process. The sacred in-between. What it means to live your spirituality even when you’re commuting, in meetings, and navigating the matrix. It’s about honoring both the holy and the human.
Inside this episode:
✨ How my awakening started with heartbreak and healing
✨ Why embodiment was the missing link in my spiritual path
✨ The truth about feminine spirituality, sacred sexuality, and the tantric path
✨ What it means to integrate Shakti into the everyday
✨ Letting go of proving, performing, and always being in hustle mode
✨ Embracing the unknown and trusting the unfolding
✨ Why I’m choosing presence, play and pleasure over perfection
This is me, mid-initiation. And if you’re walking a path that feels nonlinear, deep, and tender — I hope this gives you permission to be in it too.
💖 Links mentioned
Come to my Kundalini Yoga classes in Palo Alto (Sundays at Inner Seed):
https://momence.com/u/inner-seed-foundation-jsAQM2
Follow me on Instagram:
https://www.instagram.com/sacredfemmealchemy
DM me and let me know what landed. I love hearing from you.
Welcome to another episode of Sacred Femme Alchemy! This episode is a short-fire one, but it’s PACKED. After a conversation in my book club about relationships and the wild woman archetype, I couldn’t stop thinking about something I hear all the time...why does it feel so hard to find a partner who’s willing to do the work?
If you’ve ever felt like you’re attracting emotionally unavailable partners or like all the “good ones” are taken, this episode is for you.
I’m breaking down:
💭 The subconscious beliefs shaping your dating patterns
🌀 How your energy and mindset influence who you attract
📝 A simple journaling exercise to shift your perspective
⚡ The power of being around women who get it (and the ones who don’t)
💡 What it actually means to embody security and call in a healthy, aligned relationship
This is the kind of work I love diving deep into with my 1:1 clients and the truth is, you don’t have to stay stuck in the same patterns. Healing your relationship with the masculine starts with you, and when you shift your inner world, your outer world changes, too.
WORK WITH ME
I have two spots open for 1:1 coaching. Let’s go deep and clear the blocks keeping you from the love and partnership you truly desire.
✨ Book a discovery call and let's chat: https://calendly.com/sacredfemmealchemy/discovery-call
🐚 Reclaiming Your Feminine Essence & Embracing Your Truth 💦
Hey, love! In this solo episode, I’m diving deep into the sacred energy of rebirth, self-discovery, and reclaiming the parts of yourself you’ve hidden away. Fresh from my ski adventure in France 🎿, I’ve been reflecting on how winter is the perfect time to go inward, realign, and release.
We’re talking about:
✨ Unexpected joys & the lessons from trying something new
🌿 Honoring your truth vs. external expectations
🔥 Releasing repressed parts of yourself & stepping into your radiance
💖 The Venusian energy of love, beauty, and sensuality
🌑 Full Moon in Leo: What are you ready to let go of?
This is your reminder that youdon’t have to fit into anyone’s mold. Your unique essence is your power. 💫
👑1:1 Coaching: If you’re ready to embody your wild, authentic self & attract a love that aligns with your soul, I have2 spots left in my 4-month mentorship. APPLY HERE 💌
🔗Connect with me:
✨ IG:https://www.instagram.com/sacredfemmealchemy
✨ Website:sacredfemmealchemy.com
✨ 1:1 Coaching: lhttps://calendly.com/sacredfemmealchemy/discovery-call
Tag me on IG @sacredfemmealchemy and leave a review if this episode spoke to you! 🔥🎙️
In this heartfelt episode of the Sacred Femme Alchemy podcast, I sit down with the incredible Marie Cecile Zoutomou-Quintanilla —business speaker, coach, and founder of Seek Coaching LLC. Marie shares her powerful story of resilience, from moving to the U.S. with a dream, being diagnosed with cancer, overcoming life’s greatest tests, and finding true self-love. 💪✨
We dive deep into:
💡 Marie’s journey from West Africa to becoming a businesswoman in the U.S.
🙏 How faith, mindset, and self-love helped her through life’s hardest challenges
💼 Lessons learned as an entrepreneur and building heart-centered businesses
❤️ Attracting healthy relationships through confidence and self-worth
🌟 Daily rituals for pouring into yourself first before serving others
🧘♀️ Spirituality, surrender, and connecting with your inner essence
Whether you’re navigating a tough time or looking for inspiration to elevate your life, this episode will leave you feeling empowered AF! 🌈
🔗 Connect with Marie:
Instagram: https://www.instagram.com/themariezq/
LinkedIn: https://www.linkedin.com/in/marie-c-zoutomou-quintanilla-mba-5a6452b/
Tiktok: https://www.tiktok.com/@seek.coaching.llc
WORK WITH ME
💬 Ready to dive deeper into your healing & growth journey? Apply for 1:1 coaching with me and let’s start creating the life and love you deserve. 💖 DM me or visit my website.
👉 If you enjoyed this episode, don’t forget to subscribe, and leave a review! 🌟 It helps us reach more souls ready for transformation. 💥
In this new episode of 2025, I’m keeping it real AF with you. I’m talking burnout, being tired of the curated perfection of entrepreneurship, and most importantly—why you don’t need someone exactly like you in a relationship.
Inspired by a powerful coaching session with a client, I break down the difference between compatibility and wanting a carbon copy of yourself, and how to create deeper fulfillment in your relationships by understanding your values.
Here’s what we’re diving into:
💥 The myth of needing your partner to be just like you
💡 How to stop projecting your spiritual path onto others
🧘♀️ The importance of community in meeting your emotional needs
📝 A journaling exercise to help you clarify your relationship values
💭 Why knowing what you truly want is key to calling in the right partner
🔥 How to stay grounded in your dating decisions without compromising your standards
WORK WITH ME
🌿 If you’re ready to dive deeper and attract healthy, loving relationships that reflect your worth, my 1:1 coaching container is now open! Together, we’ll create a solid foundation so you can choose from a place of clarity and self-love.
🔗 Book your 1:1 coaching discovery call now. Let’s call in that aligned love you deserve!
https://calendly.com/sacredfemmealchemy/discovery-call
STAY CONNECTED
Welcome back to the Sacred Femme Alchemy podcast! This week, I’m joined by the incredible Nyoka Samuels-Gilchrist—a Jamaican-born, NYC-raised nurse, mentor, and founder of 7 Healing Waters. Nyoka’s journey is nothing short of inspiring. From navigating cultural dualities to balancing science and spirituality, Nyoka shares how she reclaimed her authenticity and courageously built a life and business aligned with her deepest truths.
✨ What You’ll Hear in This Episode:
🌟 This Episode is For You If:
📖 Resources & Links Mentioned:
💬 Let’s Connect:
🌟 Don’t Miss Out:
This conversation is rich with wisdom, heart, and actionable steps to begin your healing journey. Dive into this episode and discover the magic of blending spirituality, nature, and science.
In this episode of Sacred Femme Alchemy, we dive deep into the world of healing relationship wounds, somatic work, and the transformational power of EFT tapping.
🌀 Too often, the coaching world focuses solely on mindset work—but mindset alone won’t dismantle years of conditioning, beliefs, and emotional blocks held in your body.
In this episode, I’m sharing:
This isn’t about slapping affirmations over old wounds. It’s about real healing—releasing shame, dismantling toxic cycles, and creating space for emotionally secure, committed love.
💡 Ready to feel lighter and transform your energy? I’m offering pay-what-you-can EFT sessions through December. Let’s break through the layers holding you back and align you with the relationship you deserve.
👉 Book your session today! https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
🎧 Listen now and begin your journey to unconditional self-love and aligned relationships!
💫 Ready to dive deeper? My 1:1 coaching container is designed for women ready to break free from relationship wounds and patterns, and step fully into their power.
Together, we’ll uncover the blocks keeping you stuck, rewrite your inner narrative, and align you with the healthy, loving, and secure relationships you deserve. This is a space for massive transformation, where you’ll be supported every step of the way.
💌 Spots are limited because this is high-touch, customized guidance. If you’re ready to say yes to yourself and create a new blueprint for love. Let’s make it happen.
💎 Book your 1:1 coaching discovery call here https://calendly.com/sacredfemmealchemy/discovery-call
🎙 Welcome to the Final Episode of the Shakti Soul Session Series! 🌟
This episode is the perfect ending to the Shakti Soul Session series, where we've been diving deep into the art of cultivating healthy, loving, secure relationships. But don’t worry—this isn’t goodbye! The Sacred Femme Alchemy Podcast continues, and today’s conversation is all about creating the space for the love you truly deserve.
This episode was inspired from a recent conversation and got me exploring these questions...
🧡 What it means to hold onto a "spare" relationship that’s blocking your true match?
🧡 How do family wounds and emotional blocks impact your romantic life?
🧡 What steps can you take to heal and call in aligned, emotionally available relationships?
In this powerful episode, we’ll explore:
✨ Ready to make love a priority? ✨
If you’re ready to transform your relationships from the inside out, my 1:1 coaching container is for you. Together, we’ll uncover your blocks, heal family wounds, and align you with the next-level love you know you’re meant for. 💖
👉 Book a free call today and let’s create space for the relationship you’ve been dreaming of https://calendly.com/sacredfemmealchemy/discovery-call
⚡ EFT Sessions: Feeling stuck? My pay-what-you-can holiday sessions are perfect for clearing emotional blocks and triggers—especially with family dynamics this season!
🔥Claim your spot here https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
Welcome back to another transformative episode of the Sacred Femme Alchemy Podcast: Shakti Soul Session Series! As we approach the end of this soulful series, I’m diving into something that has the power to completely shift your reality: miracles, faith, and breaking through fear.
In this episode, we’ll explore:
✨ How to recognize and embrace the miracles that are already unfolding in your life
💔 The courage it takes to open your heart to love—especially after heartbreak or rejection
🌸 Why your emotional blocks and fears might be stopping you from experiencing the deep, secure relationship you truly desire
🌀 The power of faith, surrender, and kundalini practices to expand your mind and invite infinite possibilities
🔥 How to cultivate a sense of magic in your everyday life and treat your life as a sacred ritual
This is your reminder that you don’t have to do it all perfectly—you just need to take the leap. Life is full of miracles waiting for you to claim them.
Listen in to learn how to stop playing it safe, heal your heart, and embrace the magic of what’s possible.
💌 Ready to take this deeper? I’m now accepting 1:1 coaching clients who are ready to heal their family wounds, move through emotional blocks, and call in the secure, loving relationship they know they deserve.
👉 Book a free call with me here: https://calendly.com/sacredfemmealchemy/discovery-call
⚡ EFT Sessions: Feeling stuck? My pay-what-you-can holiday sessions are perfect for clearing emotional blocks and triggers—especially with family dynamics this season!
🔥Claim your spot here https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
Welcome to another episode on the Sacred Femme Alchemy! It’s been a hot minute since I’ve recorded a video, but I’m back in full force! In this episode of the Shakti Soul Sessions series, I’m getting real about reclaiming my “why” and stepping fully into my truth as a relationship coach.
I’m sharing my journey of healing family wounds, embracing the deep work of moving from the wounded maiden to the empowered mother, and how this path has shaped the way I help women rewrite their love stories.
💖 What I’m Sharing in This Episode:
💌 Let’s Dive Deeper Together:
If you’re ready to rewrite your story, heal your emotional wounds, and call in the deeply loving relationship you deserve, here’s how we can work together:
✨ 1:1 Coaching: In my four-month container, we’ll uncover and heal the family patterns and limiting beliefs holding you back. This is where you’ll create a new blueprint for love and step fully into your queen energy.
📲 Book 1:1 coaching discovery call https://calendly.com/sacredfemmealchemy/discovery-call
⚡ EFT Sessions: Feeling stuck? My pay-what-you-can holiday sessions are perfect for clearing emotional blocks and triggers—especially with family dynamics this season!
🔥Claim your spot here https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
In this episode of Sacred Femme Alchemy, we’re cracking open the truth about why love feels so damn hard sometimes. Spoiler alert: It’s not because you’re “too much” or “not enough.” It’s because those old family wounds and triggers keep creeping into your love life, putting walls around your heart.
But here’s the truth—you can learn to open up, trust, and call in the relationship you’ve been craving. This episode is for the baddies ready to leave the past behind and step fully into their worth.
🎧 Tune in & learn...
✨ Why red flags aren’t always what they seem—and how to tell the difference between a real warning sign and your triggers.
✨ The sneaky ways your childhood patterns show up in your relationships—and how to break free from them.
✨ How emotional hygiene rituals (yes, they’re a thing) can keep you grounded and ready for love.
✨ Why your worthiness isn’t up for debate—and how to start raising your standards today.
💌 Ready to Call in Your Next-Level Love?
If you’re done with surface-level dating 🌊 and ready to attract a deep, loving, and emotionally secure relationship 💕 my 1:1 coaching is the next step! Together, we’ll heal family wounds, rewrite your limiting beliefs, and magnetize the partnership you deserve. 💎
👉 Book your free discovery call to start your transformational journey today! https://calendly.com/sacredfemmealchemy/discovery-call
❤️🔥 BONUS: Pay what you can 1:1 EFT session
✨Claim your spot here: https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
Welcome back to The Sacred Femme Alchemy Podcast ✨ and another episode of the Shakti Soul Sessions! 🌙 Today, we’re diving into a topic that hits close to home: how to know if you’re ready to step into a new relationship. Whether you’re freshly out of a breakup or have been out of the dating scene for a while, this episode will help you get clear on when—and how—to take the leap toward conscious, meaningful love. 💖
Here’s what we’ll explore in this juicy episode:
Plus, I’m sharing real-life lessons (and a 🔥 personal story) to help you avoid common dating traps and create a solid foundation for love. 🌹
💌 Ready to Call in Your Next-Level Love?
If you’re done with surface-level dating 🌊 and ready to attract a deep, loving, and emotionally secure relationship 💕 my 1:1 coaching is the next step! Together, we’ll heal family wounds, rewrite your limiting beliefs, and magnetize the partnership you deserve. 💎
👉 Book your free discovery call to start your transformational journey today! https://calendly.com/sacredfemmealchemy/discovery-call
Welcome back to another Sacred Femme Alchemy Podcast episode from the Shakti Soul Session series! Today, we’re diving deep into a myth that holds so many of us back: the idea that you need to be perfect to deserve or attract a healthy, loving relationship.
Spoiler alert: You don’t need to be fully “healed” to call in your soulmate. In fact, love blooms in the imperfection, vulnerability, and raw authenticity of who you are. 💖
In this episode, I share personal stories and insights about:
If you’ve ever felt like you need to “fix” yourself before being ready for love, this episode will remind you that you’re already enough just as you are. 🌹
Your imperfections are your power, and they hold the key to the love you’ve been waiting for. Let’s explore this together. 💫
WORK WITH ME
✨ Take the Next Step Toward Transforming Your Relationships ✨
💖 Heal the Past: Release family wounds and emotional blocks keeping you stuck.
💎 Build Confidence: Rewrite limiting beliefs and unlock your self-worth.
🌟 Attract Healthy Love: Learn the tools to create secure, aligned relationships.
🔥 Work 1:1 with Me: A 4-month transformative container tailored to your unique journey.
📲 Book 1:1 Coaching Sales call here: https://calendly.com/sacredfemmealchemy/discovery-call
✨ Bonus: I’m also offering donation-based EFT tapping sessions to help you navigate triggers and move through emotional blocks during the holiday season.
Book EFT session: https://calendly.com/sacredfemmealchemy/60-min-eft-coaching-session-holiday
🌟 Welcome to another episode of the Sacred Femme Alchemy Podcast - Shakti Soul Sessions series! 🌟
Today’s episode is all about expressing your needs in relationships and the journey of unlearning old patterns that keep you silent and disconnected. If you’ve ever feared being “too much” or “too needy” when dating or in relationships, this one’s for you. 💕
I’m diving deep into:
✨ Why so many of us feel afraid to voice what we need in relationships.
✨ The connection between family wounds and how we show up in romantic partnerships.
✨ My own journey of breaking through the fear of rejection and practicing radical honesty.
✨ How to build a foundation of authenticity and connection by showing up as your true self.
✨ Why expressing your truth raises your self-worth and calls in the kind of love you deserve.
🔑 Key takeaway: Healthy, loving relationships are built on honesty, vulnerability, and mutual respect—starting with how you treat yourself and your own needs.
If you’re ready to stop playing games, release the fear of rejection, and show up authentically in your relationships, this episode will give you the tools and inspiration to begin.
🧘 Ready for deep transformation?
I currently have 3 spots open for 1:1 coaching! In my 4-month container, we’ll dive deep into healing family wounds, raising your self-worth, and calling in healthy, secure, loving relationships. Let’s create the love you deserve—starting with YOU.
Book a free discovery call HERE.
Connect with me on Instagram @sacredfemmealchemy
🎙️ In this episode of Shakti Soul Sessions, I’m answering a question I get all the time: “How did I get into this work?” The truth is, my journey into coaching and healing has been a deeply personal and transformational one.
Today, I’m sharing my “why” — the story behind my purpose, how I healed my family wounds, and how I learned to embody self-love to attract the healthy, loving relationships I always wanted. 💕
💡 Here’s what we dive into:
✨ My journey of growing up in a volatile family and how it shaped my sense of self.
✨ Breaking free from old relationship patterns rooted in family wounds.
✨ The lived experiences that became my most valuable “qualifications.”
✨ Why healing your inner world changes your outer relationships.
✨ The power of EFT tapping, somatic practices, and self-love rituals to alchemize pain into purpose.
✨ How healing yourself impacts generations—past, present, and future.
This work isn’t just about finding a partner—it’s about transforming your relationship with yourself so you can show up as the most confident, empowered, and authentic version of YOU. 🌟
Ready to dive deeper?
💌 I’m offering donation-based EFT sessions for a limited time—perfect for navigating emotional triggers or family dynamics, especially during the holidays. Claim your spot HERE
💖 Looking for long-term transformation? I have 3 spots open for 1:1 coaching. Together, we’ll:
✅ Heal family wounds and limiting beliefs.
✅ Cultivate unshakable self-worth and confidence.
✅ Attract secure, healthy, loving relationships.
📅 Book your call today HERE
Hey, beautiful souls! 🌙 In this heartfelt episode of the Sacred Femme Alchemy podcast, I share how the Full Moon in Taurus and its potent energy has inspired a deep dive into releasing outdated paradigms, toxic relationships, and limiting beliefs that no longer serve us. 🚪✨
🧘♀️ What We’ll Explore:
If you’ve ever felt stuck in a dynamic that doesn’t honor your worth, this episode will inspire you to reclaim your power and step boldly into the relationships—and the life—you truly deserve.
Resources: Rising Woman Full Moon in Taurus
💌 1:1 Coaching
Ready to break free and pave the way for healthy, loving relationships? I’m opening 3 spots for my personalized 1:1 coaching container, where we’ll dive into spiritual practices and self-worth transformation to help you call in the relationships you’re truly aligned for. We're talking healthy, emotionally safe, secure relationships that bring about inner peace. ❤️ Book a sales call through the link below!
🎶MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
In today’s Shakti Soul Session, I’m diving into something real and raw — the journey of breaking down the walls of “I’ve got this all on my own” to truly letting others in.
So many of us were raised to believe that needing help somehow makes us less worthy, weak, or incapable. I know because I was there.
💔 I share my own story of independence as armor, the endless cycle of attracting relationships where I had to be “the strong one,” and what finally allowed me to break free of this pattern.
⚡️ In this episode, we’ll dive into:
We all deserve a relationship where we feel seen, supported, and cherished. And it starts with giving ourselves permission to ask for what we need, to be our true selves unapologetically, and to break the pattern of over-responsibility and self-sacrifice. 💫
💌 Are you ready to transform?
Step into my 1:1 coaching container and let’s do the deep work together to attract that aligned, loving partnership you truly deserve. You don’t have to carry it all alone anymore. You are worthy, and help is here. 🤍
Book discovery call here https://calendly.com/sacredfemmealchemy/discovery-call
🎶MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz
In today’s episode of the Sacred Femme Alchemy Podcast: Shakti Soul Sessions, we’re diving deep into the patterns that keep us stuck in cycles of unfulfilling, repetitive relationships. This journey hits close to home, as I share my personal experience of breaking free from relationship cycles that left me feeling unseen and disconnected—and how you can too.
✨ Episode Highlights:
WORK WITH ME
💖 If this resonates, I’d love to support you on your journey to build self-trust, heal relational wounds, and step into soul-aligned, loving connections. In my 1:1 coaching, we dive into the heart of your relationship patterns and co-create a path to the love you desire - that next level healthy, loving romantic relationship.
✨ Book a Call with Me to explore this beautiful, transformative journey: https://calendly.com/sacredfemmealchemy/discovery-call
🎶 MUSIC
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz