In this heartfelt conversation, Jacqui Chivers and Amy Fraser share their journeys of transformation—moving from struggle and burnout to deep healing and joy.
Jackie opens up about her path from mental and physical breakdown to becoming a yoga teacher and holistic counselor, emphasizing the power of yoga as a tool for emotional and physical healing. She explores the importance of creating a supportive environment and the lessons she’s learned about resilience, presence, and gratitude.
Amy dives into the impact of prolonged stress on well-being, highlighting the necessity of rest, play, and self-love. She reminds us that joy isn’t something to be earned—it’s something we’re meant to experience. Together, they explore the profound ways in which slowing down, receiving love, and embracing life's moments can shift our entire experience.
Plus, Amy shares details about her upcoming Bali retreat, designed to help participants reconnect with themselves and cultivate more joy.
We explore:
✨ Yoga as a tool for holistic healing—beyond just movement
✨ How to shift from burnout to presence and joy
✨ The role of environment and community in our healing journey
✨ Why rest, play, and self-love are non-negotiable for well-being
✨ The power of receiving—love, compliments, and support
✨ How creating space for joy can transform your life
This episode is a beautiful reminder that healing isn’t just about fixing what’s broken—it’s about learning to fully enjoy life. 💛
Connect with us:
✨ Jacqui Chivers
Instagram - @transpersonal__yoga
✨ Lailla Sena:
Instagram - @laillasena
Website - www.laillasena.com
✨ Amy Fraser:
Instagram - @yogaroo__
Website - https://yogaroo.net/
If this episode resonates, share it with someone who could benefit from it 💫