Betrayal, Truth & the Path to Self-Love

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Sacred Conversations - with Lailla Sena

Lailla Sena

13 episodes

23 hours ago

Sacred Conversations is a space for heartfelt stories, deep insights, and transformative moments. This podcast weaves together the worlds of spirituality, somatic wisdom, plant medicine, psychedelics and the raw beauty of being human. Each episode is a doorway into healing, connection, and growth. Whether you're walking through your own transformation or simply curious about what’s possible, these conversations offer inspiration, presence, and a gentle nudge towards your own becoming. Take a breath. Tune in. Let the journey begin.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Betrayal, Truth & the Path to Self-Love

Sacred Conversations - with Lailla Sena

1 hour 46 minutes 8 seconds

9 months ago

Betrayal, Truth & the Path to Self-Love

In this unfiltered conversation, Amy Fraser interviews Lailla Sena, as she shares her journey from a wild, untamed life in Brazil to deep spiritual embodiment and radical self-acceptance. She dives into the power of truth in relationships, the painful realities of betrayal, and the unrealistic expectations we place on our partners.

They explores the impact of sexual relationships on emotional attachment, the necessity of clear boundaries, and the often-overlooked wisdom of the body in navigating love, shame, and personal growth. They discuss how embodiment practices and breathwork offer powerful tools for emotional regulation, forgiveness, and self-awareness.

This episode is a deep, raw, and necessary conversation about love, loss, and the courage to embrace your most authentic self.

Connect with us:

✨ Lailla Sena:

Instagram - ⁠⁠@laillasena⁠⁠

Website - ⁠⁠www.laillasena.com⁠⁠

✨ Amy Fraser:

Instagram - ⁠@yogaroo__⁠

Website - ⁠https://yogaroo.net/⁠

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Time Stamps:

00:00 Introduction and Embodiment Routine

01:14 Laila's Fascinating Journey

05:31 The Turning Point: Breathwork and Authenticity

08:52 Navigating Truth in Relationships

15:39 Embracing Change and Evolution

21:00 The Seven-Year Cycle and Continuous Reassessment

24:51 Tools for Transformation: Meditation, Yoga, and Intuitive Movement

28:18 The Release of Shaking and the Physical Component of Spiritual Practices

30:54 Being Grounded in the Body

31:27 Embodiment Work and Presence

34:23 Overcoming Shame and Finding Safe Spaces

39:46 The Role of Vulnerability in Building Connections

44:53 Navigating Societal Taboos and Pressures around Sexuality

51:13 Staying in Power and Honoring Oneself in Relationships

58:18 Staying in Your Power in Relationships

59:00 The Pattern of Men Not Being Ready for a Relationship

01:00:23 Using Embodiment to Stay Grounded and Centered

01:01:29 Navigating Emotions and Releasing through Embodiment

01:04:19 The Controversy of Waiting to Have Sex

01:21:48 Detaching Sex from Love: Exploring Pleasure and Connection

01:28:59 Setting Boundaries and Communicating Needs in Relationships

01:38:11 The Power of Forgiveness: Choosing to Release Emotional Weight

01:42:42 Embodiment Work: Tapping into the Wisdom of the Body