Karen Vielle on The Art of Organization, Mindfulness, and Presence

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Sacred Boardroom

Heather Wick

15 episodes

4 days ago

Welcome to the Sacred Boardroom, a podcast for visionary women building soul-led businesses in partnership with something greater. We explore the intersection of strategy, spirituality, & energy work. From intimate reflections to powerful conversations with thought leaders, healers, & entrepreneurs, you'll be invited into a deeper relationship with your business -one that honors alignment, cycles, & the frequency of your mission. If you’re ready to make decisions with clarity, build with integrity, & run a business that supports your life (not the other way around) this is the place to be.

Spirituality

Religion & Spirituality

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All content for Sacred Boardroom is the property of Heather Wick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Karen Vielle on The Art of Organization, Mindfulness, and Presence

Sacred Boardroom

42 minutes 27 seconds

7 months ago

Karen Vielle on The Art of Organization, Mindfulness, and Presence

SUMMARY:

In this conversation, Heather Wick interviews Karen Vielle, a mindfulness coach, psychologist, and yoga teacher. They explore the interconnectedness of mindfulness, organization, and personal growth. Karen shares her journey from public education to mindfulness coaching, emphasizing the importance of being present and making mindful decisions about our possessions. The discussion also touches on the integration of spiritual practices in business, the significance of starting small in the organization process, and the beauty of noticing the small changes in nature through everyday walks. Karen's upcoming decluttering workshop and her new book on mindfulness and nature are also highlighted.

TAKEAWAYS

Mindfulness coaching encompasses various aspects of life.
Letting go of attachments can lead to personal growth.
Start organizing with items that are easy to part with.
Mindfulness practices can enhance decision-making skills.
Everyday walks can reveal profound insights about nature.
Spiritual practices can seamlessly integrate with business.
Recognizing the emotional ties to possessions is crucial.
Building self-trust is essential in the decluttering process.
Noticing small changes in nature can enhance mindfulness.
It's okay to not have all the answers immediately.

LINKS

Karen's Website Karen's Facebook Group

Heather's Website

Heather's Quiz

-Cover Art By Ellen: laura@laurahusson.com

-Intro/Outro by Oliver Wick