Welcome to the Sacred Birthing & Beyond podcast, where we have wise and potent conversations on all things related to the rites of passage of pregnancy, birth and motherhood, with a special focus on how to embody a Sacred experience.
This podcast is here to revolutionise the way we view and experience these rites of passage. It is here to help you to deepen your intuition, to have reverence for your body, to trust yourself and to embody a beautiful, self-empowered experience.
It is time to reclaim our wise, feminine power.
Thank you for being here. xo
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Welcome to the Sacred Birthing & Beyond podcast, where we have wise and potent conversations on all things related to the rites of passage of pregnancy, birth and motherhood, with a special focus on how to embody a Sacred experience.
This podcast is here to revolutionise the way we view and experience these rites of passage. It is here to help you to deepen your intuition, to have reverence for your body, to trust yourself and to embody a beautiful, self-empowered experience.
It is time to reclaim our wise, feminine power.
Thank you for being here. xo
9. How to create Sacred self-care practices in Motherhood
Sacred Birthing & Beyond
25 minutes 54 seconds
2 years ago
9. How to create Sacred self-care practices in Motherhood
It’s up to us to ‘create’ or ‘find’ time for our Sacred self-care practices and moments in Motherhood. Creating or finding the time for ourselves means that we take self-responsibility for the way in which we fill in our days and the relationship we have with our Self.
In today's episode, I discuss:
- The constant thoughts of “There is no time”
- Feeling the intense demands of the kids and family life
- Your conditioning can bring up a lot of guilt for putting yourself first
- How shifting your perception of time and what you do with your time can radically change your relationship with yourself.
- My top 3 tips on how to create Sacred self-care moments in Motherhood
- How to embody these practices each day with ease
Connect with Bianca:
Instagram: www.instagram.com/biancajanelangstaff.xo
facebook: www.facebook.com/biancajanelangstaff.xo
Website: www.biancajane.com.au
Sacred Birthing & Beyond
Welcome to the Sacred Birthing & Beyond podcast, where we have wise and potent conversations on all things related to the rites of passage of pregnancy, birth and motherhood, with a special focus on how to embody a Sacred experience.
This podcast is here to revolutionise the way we view and experience these rites of passage. It is here to help you to deepen your intuition, to have reverence for your body, to trust yourself and to embody a beautiful, self-empowered experience.
It is time to reclaim our wise, feminine power.
Thank you for being here. xo
