Last Sunday I experienced a huge shock. There was nothing I could do, meditating and breathing would not help me in this moment, I was too shocked, too restless. I could feel my 2nd chakra and my throat chakra were totally blocked. They always go together.

What I did was screaming over the empty ocean by sunrise.

And then I shook

I shook the “hell” out of my body.

Until I felt relief.

The situation of course has not gone away or changed, but I felt lighter, more grounded, more sure of what I needed next. And I was able just to listen to what my soft animal, my body, needed.

I’ve learnt long time ago, that in times of extreme sadness, anger, frustration and uncertainty,  what has helped me most was shaking my body for over 15minutes or screaming into the forest or over the cliffs into the wide ocean. (if you don’t have a forest or ocean around you to scream into, use a pillow).

Even though shaking or screaming do not bring immediate clarity of my next steps, I always feel my body gains more clarity. I always feel a huge relief, lighter, less stuck.  And from that place, I am open again to receive the right messages, or creativity. Or maybe I just staying in flow waiting for what comes next, trusting. At least, I did not feel stuck anymore, nor in my mind trying to figuere it all out. And at least, I was taking care of my body to not let these not so nice emotions get stuck in my body and build up that baggage which one day may explode and swamp everything and everyone around me.

I have learnt, that this method is deep love. Deep love to MY-Self.

All animals do it and  scientifically it's explained what it does to our body. Listen here.