S3EP20: Yoga and Mental Health

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Sa Labas ng Classroom (Outside the Classroom)

Myra G. Gahid, RPsy, RPm

96 episodes

1 day ago

Sa Labas ng Classroom features psychology concepts, mental health, research, and life lessons narrated from different perspectives by interesting guests. The podcast was created and inspired by kwentuhan (storytelling) sessions of the host with other people, especially her former students.

Education

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Education

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S3EP20: Yoga and Mental Health

Sa Labas ng Classroom (Outside the Classroom)

32 minutes 44 seconds

1 year ago

S3EP20: Yoga and Mental Health

"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S. Iyengar

In this relaxing episode, ate Shiloh talks about her journey as a yoga teacher. A level of her vulnerability is expressed as she shares the primary reason why she tried yoga and how yoga helped her. She also enlightens us with some benefits of yoga. I feel like I'm more interested to enroll in a yoga class because of her insights.

Learn more about Mindful Yoga School: https://www.facebook.com/photo?fbid=1000871398715754&set=a.491273536342212