Most men start strong—but few stay the course. In this episode of S A U N A I E, we unpack why consistency is the real separator between success and struggle. You’ll learn how to keep showing up when motivation fades, why your brain resists discipline, and the proven system that helps high-performers stay locked in.

We’ll break down:

• The psychology behind inconsistency and burnout

• How small habits create unstoppable momentum

• Real-life examples of men who rebuilt their discipline

• A 5-step formula to master showing up every day

This episode isn’t about hype—it’s about habits. If you’ve been stuck in cycles of starting and stopping, this conversation will change how you move.

🎧 Tune in to reclaim your discipline, rebuild your confidence, and stay consistent long after the motivation fades.