In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and suicide rates in men — and why silence is literally killing us.

You’ll learn how to recognize overlooked symptoms, practical coping strategies that actually work, and how to check in on the men in your life.

This episode isn’t about looking weak — it’s about finding real strength, breaking the cycle of silence, and becoming the man you were meant to be.

Tap in, take notes, and share this with a brother who needs it.