AEMind.com | Dr David Perlmutter on Food for Dementia Prevention Diet and Focus Improvement Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Subscribe to the Smarter Brain Now Podcast Show: https://www.aemind.com/podcast Watch The Full Video ▶ https://youtu.be/IcUFqiZqHB0 Full List at ▶ http://www.aemind.com/MedTerms Quick Overview of the Memory and Neuroscience Experts Interview with Dr. Perlmutter ================ - Dr. David Perlmutter graduated from the University of Miami School of Medicine -The different approach from traditional schooling 30 Years practicing Neurology - He wanted to look at what was causing the brain to degenerate instead of just cleaning up the pieces after it had happened.  - Our lifestyle choices lead to issues with our brain -Heart smart diet. - Dementia or Alzheimer’s: 5.4 Million Americans. -They haven’t found anything to prevent or treat it. - Anti Alzheimer’s Higher Brain Function Diet -Dramatically get rid of sugar and simple carbs. - Higher in fiber to nurture the gut bacteria to help reduce inflammation - Welcomes Fat into your diet - Higher elevation of blood sugar leads to brain degeneration. Sugar is a brain toxin. - Journal of the Alzheimer’s Disease – Mayo Clinic Study: Carbs 88% increase in becoming demented. Fat: Risk reduced be over 40%. - How exactly does Inflammation affect the structure of the brain?