In this episode we talk with Sarah Osborne of 'So Life Coach'

Sarah opens up to speak about her teen years and her struggles with self loathing, negative self talk and body image, and how this has helped shape her own health journey.  Through her struggles she now understands the importance of mental and physical health and the role that consistent habits play in this.

Sarah is a school teacher, yoga instructor, fitness instructor and health & wellness coach.

Connecting with and guiding other people on their journeys is close to her heart and she aims to help women overcome the demons in their own minds and open up their hearts.

You can find Sarah on the links below

https://www.facebook.com/solifecoach

https://www.instagram.com/solifecoach/