In a conversation with Anusuya Ashok again on her second stint in the podcast She was featured in episode 62, where we talked about her incredible running journey, check it out. Anusuya is first a Saree runner, then an ultra runner and now she is an ultra yogini ( YTT200 USA Yoga Alliance Certified) and also a level 2 nutritionist. Check her Instagram handle @anu_lokha to learn about how to get super flexible using yoga. In this outing, we focus on her move to N America, and how she managed to keep her fitness alive in a completely new place, new culture, and new colder weather conditions.

Chapter timeline

0:00 Intro and background

4:02 Transition to N.America

8:09 Learning to live amidst snow

9:07 Self-motivation mantra

12:57 Yoga

21:49 Restart running in America

28:53 Running in a Saree in America

30:52 Differences in Running in India versus America 

37:43 Fun Q&A round

37:59 What’s new in food choices

41:24 Favorite time of workout

42:44 What’s new in Gadgets

43:49 What’s the best compliment you got

45:15 What’s the hardest criticism you have got 

49:21 Wrap up, the guest's last word