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RunYogi Diaries Podcast
Santosh Shiva
138 episodes
6 days ago
Welcome to the RunYogi Diaries podcast . In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational. Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.
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Fitness
Health & Fitness
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All content for RunYogi Diaries Podcast is the property of Santosh Shiva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the RunYogi Diaries podcast . In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational. Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.
Show more...
Fitness
Health & Fitness
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Episode #119 with Kiran Krishnamurthy on his journey to Boston and Tahoe 200 mile ultra
RunYogi Diaries Podcast
1 hour 23 minutes 36 seconds
2 years ago
Episode #119 with Kiran Krishnamurthy on his journey to Boston and Tahoe 200 mile ultra

#ultrarunning #marathonrunner Kiran Krishnamurthy's roots in running are atypical. An adult-onset runner, who is naturally "underweight" as Kiran describes it, his motivation was to get fit and never about getting in shape. Running was never a passion for him till 2016. It started with Fitbit challenges with friends and found it tough to win by just walking, so he took up running to get more steps in a shorter time span. With a newfound liking for running, he joined the local hiking club. Since then he has been running to explore the beautiful trails in the Bay Area and looking to run marathons/ultramarathons and keep pushing his limits. Chapter timelines 0:00 Intro and background 4:07 Flashback to where it all started 9:06 Journey to BQ 15:29 Scaling and figuring out nutrition 27:02 Running downhill for BQ effort 29:43 Dealing with a difficult year 33:51 The Pandemic year, a turning point for running 39:49 A self-supported 100 miler 44:49 BQ finally 47:17 A unique approach to training, the mid-week long run 52:10 The Boston experience 54:26 Journey of the Tahoe 200 59:55 Benefit of Yoga to Training 1:04 The Tahoe 200 experience 1:11:53 What’s Next on the Anvil 1:114:17 The fun Q&A round 1:20:28 The last word

RunYogi Diaries Podcast
Welcome to the RunYogi Diaries podcast . In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational. Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.