In conversation with Dr. Neeta Gautam , a family physician, faculty at the Stanford school of medicine and a proponent of Ayurveda for health . The conversation covers a comprehensive discussion on modern medicine, Ayurveda, running, and the intersection of these domains. Neeta, a medical practitioner and faculty at Stanford University, explores the blend of modern medicine with Ayurvedic practices, emphasizing the significance of lifestyle choices in managing health. She highlights her running journey, stating its positive impacts on her life beyond physical fitness, like happiness, accomplishment, and improved sleep quality. Neeta advocates for consistent running as a personal goal over speed or accolades, valuing its holistic benefits. As a family medicine specialist, Neeta discusses her approach to patient care, focusing on prevention and lifestyle mediation in chronic illnesses such as stress, anxiety, and diabetes. She stresses the importance of addressing basic health practices, like movement, nutrition, and sleep, alongside traditional medical interventions. Neeta shares insights on epigenetic and the potential to modify genetic predispositions through lifestyle changes. She addresses the specific health risks for South Asians, including predispositions to metabolic disorders, advocating for active lifestyles and strength training as preventative measures. The conversation delves into Ayurveda's principles, emphasizing its preventative and individualized approach to health. Neeta illustrates how Ayurvedic practices, such as sleep routines and diet adjustments, can significantly improve health outcomes. She advocates for the integration of Ayurveda with allopathic medicine, urging medical professionals to be open and curious about alternative healing methods. Lastly, Neeta offers general Ayurvedic recommendations for endurance athletes, suggesting mindful training, nutrition, and an understanding of one's constitution for optimal performance and long-term health. This conversation is about effectively bridges traditional and modern healthcare philosophies, advocating for a holistic, informed approach to health and wellness. Chapter timelines 0:00 Intro and background 3:46 Running journey 6:15 How did Ayurveda become of interest 9:15 Impact of epigenetics 18:00 Importance of strength training 21:00 How does Ayurveda complement modern medicine 35:00 Practice of Ayurveda in modern life 38:00 Evidence based research on ancient medicine 50:00 Ayurveda for ensure athletes 54:00 Fun Q&A round 1:00 The last word