In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer. Manjeet can be reached on Instagram handle @coachmanjeet and on Facebook. An fascinating conversation around the importance of functional fitness and how it can be accomplished with little time our busy life throws at us. Chapter timelines 0:00 Introduction 2:56 Flashback 7:55 Staying active during young adulthood 13:30 Influence of wrestling 19:55 Impact of traditional eating styles to health 24:00 South Asians at higher risk of lifestyle diseases 28:39 The big bets for longevity 34:08 The need to self-experiment 36:25 Agile fitness during travel 38:33 The power of identity 41:38 The Spartan racing journey 48:15 How to train for a Spartan race 52:54 What’s next on the horizon 1:00:35 Fun Q&A round 1:10 The last word