In conversation with Arthus Del Rio, a former Navy Seal , and co-founder of Team RED4. Founder, Arthus Del Rio, US Navy Seal (Ret) races in honor of all of those who have served, are serving, and will serve the SEALs. Team RED4 is a non-profit race team dedicated to highlighting Naval Special Warfare Foundations. You can learn more about the foundation and make donations at https://teamred4.org Chapter timelines 0:00 Intro and background 4:19 A quick background about the Navy Seals foundation 7:41 The journey to becoming a Navy Seal 10:21 Getting into Triathlon 18:14 Getting into the Navy Seals program at age 33 21:27 Secret of getting through intense Navy Seal training 22:28 What’s a Hell week 27:15 Graduating the Nave Seal program 34:46 The dive phase of Nave Seal program 43:47 Triathlon journey post Nave Seal retirement 47:46 Starting the Ironman journey 49:30 Training for Ironman 51:14 Virtual self supported full Triathlon in pandemic 58:01 Qualifying for for Ironman world championships 1:01 Doing back to back Ironman 1:05 Nutrition and Salt :The secret of super endurance 1:09 Art’s salt and gel protocol 1:19 The Nice France Ironman Championship story 1:23 What else is working for performance 1:28 The Fun Q&A round 1:38 The last word