Send us a text Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your 2019 self (or anyone else) is a fast track to ...
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Send us a text Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your 2019 self (or anyone else) is a fast track to ...
Send us a text 🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race. In this episode we chat about: 🏃♀️Sharon’s Sydney Marathon experience and reflections 🌏The race’s growing reputation on the global stage 🧠The mental and physical challenges that marathoners face 🏆What did Rochelle win?...
Runversation
Send us a text Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your 2019 self (or anyone else) is a fast track to ...
