In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restlessness that come with it. They share practical tips, real runner stories, and science backed insight on why less really is more in the final weeks before race day.
All content for Runversation is the property of Rochelle & Kate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restlessness that come with it. They share practical tips, real runner stories, and science backed insight on why less really is more in the final weeks before race day.
🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠💥 In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff. Rochelle and Kate explore the hidden layers of stress that runners (and humans!) carry, how it impacts performance, motivation, sleep, recovery… and everything in between. We unpack the difference between physical, emotional, and mental stress, and chat about how sometimes it’s not “just the training” that’s making you tired. W...
Runversation
In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restlessness that come with it. They share practical tips, real runner stories, and science backed insight on why less really is more in the final weeks before race day.
