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RUNVAN Rundown
RUNVAN
32 episodes
1 week ago
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
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Fitness
Health & Fitness
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All content for RUNVAN Rundown is the property of RUNVAN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Show more...
Fitness
Health & Fitness
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Ep 30 - Tiffany Johns
RUNVAN Rundown
48 minutes 26 seconds
1 week ago
Ep 30 - Tiffany Johns

Episode 30 - After catching up with Tiffany Johns ahead of her debut marathon, we sat down again post-race to reflect on how it all went. Tiffany’s story is a unique one — from her early days as a professional ballerina to discovering running while still dancing, to now owning Pilates Process Vancouver where she teaches a class specifically for runners. We talked about how ballet shaped her mindset as an athlete, how pilates influences her training, and how she balances life as a business owner, mother of two, and now marathoner. Tiffany shares what she learned through her first marathon build, how race day unfolded, and what she’s looking forward to next.

RUNVAN Rundown
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.