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RUNVAN Rundown
RUNVAN
32 episodes
1 week ago
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
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Fitness
Health & Fitness
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All content for RUNVAN Rundown is the property of RUNVAN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Show more...
Fitness
Health & Fitness
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Ep 16 - Nicole Lacis
RUNVAN Rundown
43 minutes 19 seconds
3 months ago
Ep 16 - Nicole Lacis

Episode 16 - Nicole started as a varsity track athlete at UBC, dabbled in the road racing world, and is now making serious waves in the trail scene. After a breakout 5th place finish at the Canyons UTMB 50K, she earned her spot on Team Canada for the World Mountain and Trail Running Championships. In this episode, we chat about her race-day mindset, the transition from track to trails, and training while working full-time as a lawyer at Lululemon.

RUNVAN Rundown
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.