In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...
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In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...
#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
RunThrough Trails
1 hour 12 minutes
5 months ago
#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃♂️🌲 From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where...
RunThrough Trails
In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...
