Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast.

Once more we find ourselves together my friends. How are you navigating the weirdness of these days? 

For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna. 

First, let me say that this is the most fun I’ve had talking to someone in a long time. She was so positive and engaged – just glowing with positive karma. And it just makes me happy to know that souls like her exist in the world. 

I’ve started, or reverted to, using Zoom to record these interviews. That means we are usually both on camera during the chat – so I get to see the body language of who I’m talking to. I almost want to start posting the video versions of this because I think it would be fun for you to put a face with a voice. 

In section one I’m going to get all geeky runner guy and do a deep dive into tempo training in general and surge runs in particular – which my running buddies mocked me by calling them ‘Serge’ runs.

In section two I’ll ramble about getting old. 

It’s my birthday next week. And I think I’ve been having the same conversation every birthday since I turned 30! 

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